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Inspiration, resilience and honor swirl about the pixelated grandeur of Catalyst Valley. Some come to learn, others just to look. All are welcome to explore a place where photography, travel, food, great organic coffee, and vibrant health are celebrated. Luckily, it's an informal place so don't mind all the low-fi pix scattered about.

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Meal of the Day

» “Cereal Killer”: Be On the Lookout For Gluten

This is a deep and comprehensive look at gluten that should be read and shared by as many folks as possible. I have had the pleasure of meeting Nora. She is a brilliant, passionate, and generous voice for health and wellness. Her book, Primal Body, Primal Mind is on my top 5 most recommended for those who want to dig deeper still. 

Posted 2 years ago | Permalink

A Century of Meat. Interesting to see chicken’s rise.

A Century of Meat. Interesting to see chicken’s rise.

Posted 2 years ago | Permalink

That’s a hopeful graph from Google Trends. 

That’s a hopeful graph from Google Trends. 

Posted 2 years ago | Permalink

» Nom Nom Paleo Dot Com

Whoa! Where did this come from? What a lovely and cutely named resource to discover. Enjoy!

Posted 2 years ago | Permalink

» Lewis Black on Water (and Soy)

Brilliant and funny.

Posted 2 years ago | Permalink

» Is Cheap Food Really Cheap? The Hidden Costs of Industrial Food

Thanks to my friend Jennifer at Holistic Fitness San Francisco for this brilliant, informative link. It’s just like her and her blog.

Posted 2 years ago | Permalink

» The Cholesterol Myth [is] Harming Your Health

This is a mainstream media piece that gets deeper than most into the issues and facts surrounding cholesterol and the real dangers associated with it’s misunderstood role in our health. Inflammation is the the problem

Posted 2 years ago | Permalink

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