About

Inspiration, resilience and honor swirl about the pixelated grandeur of Catalyst Valley. Some come to learn, others just to look. All are welcome to explore a place where photography, travel, food, great organic coffee, and vibrant health are celebrated. Luckily, it's an informal place so don't mind all the low-fi pix scattered about.

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Meal of the Day

» Dawn of agriculture took toll on health

This will be the link I share for all those who try to take sanctuary in their or other’s ethnic diets. Love pasta all you want. It doesn’t love you.

Posted 1 year ago | Permalink

» “Cereal Killer”: Be On the Lookout For Gluten

This is a deep and comprehensive look at gluten that should be read and shared by as many folks as possible. I have had the pleasure of meeting Nora. She is a brilliant, passionate, and generous voice for health and wellness. Her book, Primal Body, Primal Mind is on my top 5 most recommended for those who want to dig deeper still. 

Posted 2 years ago | Permalink

» The Cholesterol Myth [is] Harming Your Health

This is a mainstream media piece that gets deeper than most into the issues and facts surrounding cholesterol and the real dangers associated with it’s misunderstood role in our health. Inflammation is the the problem

Posted 2 years ago | Permalink

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