Stand Up, Walk Around, Even Just For ‘20 Minutes’ Check out this interview on NPR’s Fresh Air. It’s gold. You have no excuses.
Posted 1 year ago | Permalink
May 9th, 2012
Mar 17th, 2011
Mar 12th, 2011
Want to get considerably more knowledgeable about being strong and disease-free in 1.6 hours of quiet and sincere clarity? Want to have insights into our crap food, fitness-fad culture? Want to see extremely complicated biochemistry made understandable? Watch this.
Disclaimers: This was a talk given to an exclusively male audience as part of some sort of masculine issues conference. I have not read his book and I haven’t played in the gym as Dr. McGuff suggests but I do keep my training very comfortably under 12 minutes of active, “under-the-bar” work a week.
Unrelated: This is my first experience with inline/interrupting ads on YouTube.
Posted 2 years ago | Permalink
